The art of developing a  personal therapeutic Ashtanga yoga practice
May
24
to May 27

The art of developing a personal therapeutic Ashtanga yoga practice

  • House of Sattva Asthtanga Yoga Practice (map)
  • Google Calendar ICS

A workshop with Christina Martini for both advanced and beginner practitioners focusing on the art of developing a  personal therapeutic Ashtanga yoga practice.

Friday 5/24
5:30-7:30 am Mysore Class 

Saturday 5/25
8-12am Building a Strong Foundation
Arm Balances, Backbends, Inversions and Uddiyana Bandhas

Sunday 5/26
8:00-9:30 am Primary Led Class
9:30-12 Pranayama

Monday 5/27
5:30-8:00 am Mysore Class

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