A workshop with Christina Martini for both advanced and beginner practitioners focusing on the art of developing a personal therapeutic Ashtanga yoga practice.
5:30-7:30 am Mysore Class
8-12am Building a Strong Foundation
Arm Balances, Backbends, Inversions and Uddiyana Bandhas
8:00-9:30 am Primary Led Class
5:30-8:00 am Mysore Class